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Elite Qubo Power Smart B+ Heimtrainer (Smarttrainer | weiß)
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buy roller trainer online | bike roller for cheap

Roller trainers are almost as old as the bicycle itself. There's even a 1901 photo of a man named Murphy - also called Mile-a-minute Murphy because he was the first man to ride a bicycle the mile in under a minute - riding a roller trainer

.

A roller trainer allows for effective training even in the winter months

A roller trainer consists of 3 rollers, 2 rollers for the rear wheel and one roller for the front wheel. A belt or cable connects one of the two rear rollers to the front roller. Now when you ride your bike on the three rollers, the front wheel turns without moving forward even 1 centimeter. The trick is to avoid falling off the roller trainer to the right or left as much as possible. Some cyclists claim that the training effect on such a roller trainer is much greater than on modern training machines, because it trains the sense of balance extremely well, which is good for slipstreaming on the one hand and riding in a bunch on the other. Riding on the roller is like leading on an extremely narrow path. This requires the full concentration of the rider. Once not paid attention and you are already right or left of the role fallen. For cyclists, there is hardly a better training method in winter. Modern exercise bikes work similarly in that you don't move from the spot on them either.

Today's exercise machines, however, usually no longer consist of three rollers, but rather a frame or rack, an attachment to hold the bike securely, a roller that presses against the rear wheel, and a mechanism of some sort that generates resistance when you pedal. If you're an ambitious cyclist who wants to conserve your form over the winter, you need iron discipline and, if possible, a roller trainer or exercise bike.

With a roller trainer or exercise bike, it's called training on your own bike

The advantage of a roller trainer or exercise bike over an ergometer or other fitness equipment, with which you could train your endurance even during the dark winter months within your own four walls, is that you sit on your own bike. You don't have to go through the hassle of getting used to a different saddle and unfamiliar frame geometry, and you can potentially monitor your fitness and cadence with the bike computer already installed. No matter if it rains, storms or snows - training on the roller or exercise bike in the four walls is always possible. With a roller trainer or exercise bike you can build up and control your endurance and riding techniques very efficiently. For example, when hill training, you can use the roller trainer to simulate inclines and declines that you may not have on your doorstep. Therefore, roller trainers are also a better training tool for ambitious cyclists than normal ergometers. High-quality roller trainers are equipped with sensors that monitor the cyclist. The power cycled, cadence, virtual speed and heart rate are transmitted electronically and evaluated to optimize the training. Even sprints can be simulated and some devices even allow side-to-side rocking for this purpose.

There is the right training device for every requirement

Roller trainers are available for beginners as well as for the higher demands of professional cyclists. The entry into winter training on the roller is already available for under 150 euros. When pushed together, small roller trainers measure less than 80 cm, making them easy to transport and store. If you don't feel safe enough on the roller, you can get a training device for a good 200 euros, in which you can clamp your bike. Such exercise bikes are ideal for warming up and for training sessions at home. If you want to spend a little more, you can choose a training machine that can be connected to a PC. This gives you the opportunity to virtually retrace stages. Regardless of whether you choose a roller trainer, exercise bike or ergometer, you should plan your winter training carefully and always combine it with other endurance sports so that the fun doesn't fall by the wayside and training successes can be seen. And when you look at it in the light, nobody lasts longer than 1-2 hours on the roller anyway. The training requires so much concentration and is still relatively monotonous that you should really only train the cycling-specific muscles on the roller. Aerobic endurance can also be acquired through sports such as jogging and cross-country skiing.

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